STEPHENS CITY -- Kelsey Singhas is known for her ability to attack and hit the ball hard for a kill, but this season the Sherando junior is doing a little bit of everything for the Warriors volleyball team.
HARRISONBURG -- James Madison University football coach Everett Withers has plenty of experience coaching defense, and he's hoping that experience can help get the Dukes on track this season.
One of the best ways to go after one of the Shenandoah Valley's abundant bears is to key in on what the animals are eating.
WINCHESTER-It's one thing to swipe your first two pass thefts of your freshman season. It is even more than that if they happen to be the only picks that Shenandoah has gathered this season.