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Local group eager to show tai chi's benefits

Pete Voll discovered the healing benefits of tai chi and qigong first-hand as he struggled to cope with the constant pain caused by a degenerative disc ailment and an overactive immune system. comments

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In a pickle: Fast-paced new sport appealing for all ages

EDINBURG -- Alejandro Alegre has the confident air of a player who knows his way around a pickleball court. comments

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Schrank, Lofton claim SVR Winter Series

Spring has sprung -- finally -- but in some ways Brenda Schrank will miss the winter. It's not the cold temperatures the Winchester resident will remember fondly as the weather warms up. Rather, Schrank and many of her fellow runners will miss the camaraderie -- not to mention, built-in motivation to train -- provided by the annual Shenandoah Valley Runners' Winter Series. comments

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New half marathon event to be held

Distance runners and fitness enthusiasts have another date to mark on their calendar this year, as the Frederick County Parks and Recreation Department has scheduled the first Battlefield Half Marathon this fall. comments


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