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FRONT ROYAL -- Strasburg Express manager Ben Moore has continually stressed the importance of winning the battle of what he refers to as the "free 90," a term used to describe errors, walks, stolen bases, passed balls, wild pitches -- anything that awards an opponent an extra base. comments

When Shenandoah University football coach Scott Yoder and his staff hit the recruiting trails to put together the Hornets' 2014 incoming class, their mission was both easy to visualize and hard to quantify. comments


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This should be an incredibly interesting week for the Beltway's baseball fans. comments


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Strasburg Express first-year manager Ben Moore held a team meeting several weeks ago to discuss how he and his coaching staff could improve the team's experience over the final stretch of the Valley Baseball League season. During that meeting, Moore, who thinks many college baseball players today have become too robotic while coaches control nearly every aspect of the game, decided he was going to take a more relaxed approach and simply allow the Express to have fun. comments


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While aquatic insects such as mayflies get most of the attention in trout fishing literature, in modern times terrestrial insects (those living on land) are becoming more and more important in the diet of trout. They jump, fall, get blown in by wind or washed in by rain and are greedily gobbled up by waiting brook, brown and rainbow trout. comments


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Strasburg Express left-handed pitcher pitcher Brock Hunter has been named the Valley Baseball League's final D-BAT Player of the Week for July 21-27. comments


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Brad Neffendorf went into his first recruiting year as the new manager of the Front Royal Cardinals with one primary objective -- find some pests, and lots of them. comments


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STRASBURG -- To his Strasburg Express teammates, left fielder Brandon Harvell is one of several members of the squad simply known as "new guy." comments


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FRONT ROYAL --Woodstock's Esteban Puerta knows sometimes the key to success is to keep it simple. comments


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You wouldn't know it with the heat wave that has rolled through the area this week, but football is right around the corner. comments


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The Frederick County Parks and Recreation Department thought it had identified a need within the running community when it started making plans for the inaugural Battlefield Half Marathon. comments


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WINCHESTER - Nick Mueller and Hayden Postin had the chance to do something special recently. comments


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FRONT ROYAL -- Winchester Post 21's baseball team had its back against the wall on Thursday. Post 21 had a short turnaround after losing a heartbreaking extra-inning game on Wednesday night. comments


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It's a bit of a dead period in sports right now. Soon football will take center stage and baseball will get to what really matters - the playoffs. However, if you need your fix of some great professional athletes playing in the D.C. area, next week's Citi Open combined men's and women's professional tennis tournament could be the place for you. comments


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Erick Green got the call he's been waiting for nearly his entire life late on Tuesday night. comments


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WINCHESTER -- The Strasburg Express never feels like it's out of a game, no matter how large the deficit. But being no-hit through five innings while trailing by six runs? That's pushing it. comments


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When most fans are asked what first attracted them to racing, the answer is usually, "Speed." Speed comes from horsepower, and nothing celebrates pure horsepower more than NHRA drag racing. comments









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